This natural supplement program cured my 19 year old son of mono in 7-10 days instead of the weeks or even months the MD said to expect. He had huge alien egg looking growths in the back of his throat. It was horrible!!! But it was like it never happened in about a week! The crazy thing is, the MD when presented with his miraculously cured patient didn’t even want to hear about the supplements below. We might as well have told him we cured it with voodoo.

Sorry about all the spelling errors!

B-12
Olive leaf extract
Echincacea 2-3 per day
Super Malic
100 mg magnesium 3 times per day*
300 mg malic acid 3 times per day*

Vitamin C 1000-2000 mg ever hour until person feels better
Citrus biflavonoids 1000 mg every few hours (makes C more effective)

Alpha Lipoic (ALA)

Green phyto foods — spirulina, chlorella (drink)

* for generalized fatigue. Don’t overdo as it can cause loose stools.

Disclaimer: I have no medical training, thank God, or I’d be on drugs instead of a healthy raw food diet and exercise program. Before doing the same, think twice about consulting a physician.

Paul Bragg taught that you should fast one day each week and do a three day (minimum) fast once a month. Although I fast every now and then for three to five days on just water, I’ve never gotten on the once a week fast program. Starting today, though, I’m fasting on Tuesdays.

Your body operates in two modes:

• digesting
• cleansing

With the non-stop digestion we normally subject our bodies to, we’re lucky if digestion even stops during sleep, and before you know it it’s breakfast time! Taking an entire day, from dinner the evening before through breakfast the day after, gives your body a needed break to cleanse and repair.

Digestion takes huge amounts of energy. When you’re fasting all that energy shifts not only to cleansing and repair, but to you to do actual work such as going about your daily life.

If you’re half way healthy you should be able to fast one day without too much misery. If you immediately begin to feel ill, you are probably swimming in toxins and need fasting and a raw food diet desperately.

Aside from the health benefits, Fast Tuesday also:

• Saves you 1/7 on your food bill!
• Reduces and firms up your waistline.
• Gives you extra time you would spend on food preparation, eating and cleanup. For me that means sleeping a little later than my usual 4:45 and not having to spend an hour after dinner washing, peeling, slicing, chopping and packing my breakfast smoothie and salad for lunch.
• Lets you concentrate on drinking more water and breathing deeply.
• Gives you time at lunch to catch up on work or take a nice walk.
• Gives you a chance to abstain from negative thoughts and emotions. If you can resist food, you can with the same effort and willpower resist thinking ill of Life and those around you.

When you’re fasting, a good way to keep from “loosing it” and eating is to think about that food orgy you want so bad. It will last such a short while and then afterward you’re just normal you again, not super you! Just not worth it.

Fasting also makes you appreciate natural foods thinking how even an apple would be so incredible right about now.

Going to bed Tuesday night is like Christmas Eve as a kid, thinking about being able to eat again in just a few short hours!

Try it. Eat a healthy, mostly raw dinner and plenty of water on Monday, apple cider vinegar before bed, and then Fast Tuesday on just water. On Wednesday keep it going with fruit for breakfast. You will be rejuvenated!

If you want to learn all about fasting, I recommend Paul Bragg’s book “The Miracle of Fasting.”

If you follow the High Raw Happiness lifestyle to the best of your ability you will feel better each day, ultimately vanishing in a beam of light.

Begin each day with a perfect score of 100. Going above and beyond might earn you positive points. Failures such as eating a doughnut, being lazy or thinking ill of someone result in deductions.

Summary:

• Up at 4:45 AM green tea (no deductions, but no plus because that’s just normal)
• Fruit and vegetable smoothie with spinach and cabbage (+1 for the spinach and cabbage!)
• Mid morning green tea (no plus even though could have been coffee!)
• Dammit forgot to drink liters of water at desk! (-5 Ooh! Severe!)
• Had impure thoughts about a coworker I barely know, but then thought about what a sweet person she probably is and how she brings so much sunshine into our dreary office (no deductions)
• Lunch home made vegetable salad but maybe too much of a good thing plus too much olive oil and vinegar (-1)
• Banana on bus ride home (no deductions)
• Meditated! (+2)
• But it was while driving and sort of failed (-2)
• Dinner out with the fam. Didn’t have appetizer rolls though very tempted (+1)
• Had tea instead of wine (+1)
• Kept salad bar items totally raw and vegan (+1)
• Too much food! (-5)
• Used own dressing and Bragg Liquid Aminos. The fam was not embarrassed, used to it. (+1)
• Baked potato (-2 pointless cooked food)
• Got zero exercise (-10)
• 9 PM ½ cup dark chocolate covered almonds and raisins (-5)
• 9:30 PM ½ cup soy ice cream (-1) with small drizzle of Hershey’s chocolate syrup (-5) idiot!
• Elixir of Life before bed (+2)

Total deductions: -36 (I knew it was a bad day but man!)

Total additions: +9 (lame!)

HRH score for the day: 73, or beam of light slipping away! Today is another day. Thank God.

The Elixir of Life is a health drink made from Apple Cider Vinegar (ACV) and Black Strap Moleasses (BSM), or sometimes honey instead. The recipe is a tall glass of water, 16 oz or more, with 2 – 3 tbsp of BSM (or honey) and 3 – 4 tbsp of ACV. I usually don’t use honey because I get so much of it in tea throughout the day. BSM is a better blood strengthener than honey. They’re just different.

Fill the glass 1/3 of the way and nuke it for 40 seconds, stir in the BSM/honey, then add cold water after the thick stuff is melted in. To this add the ACV, the idea being not to cook the raw apple cider vinegar.