Deluxe Vegan Hummus Veggie Wraps

Here’s a great recipe for lunch to take with you to work or even on a hike or picnic as it will travel well if packed as shown. Start with your favorite wraps. I like these “Extreme Wellness” ones because they just sound like they’re perfect for the “Total Health Plan” I follow! Who knows what’s really in them. I don’t dare look.

Extreme Wellness Wraps

Extreme Wellness Wraps

This is the hummus I buy. I like plain.

Sabra Hummus

Sabra Hummus

Spread a couple of tablespoons over the entire wrap and sprinkle on the cayenne.

Wrap with 2 tbsp hummus and cayenne

Wrap with 2 tbsp hummus and cayenne

Fold it over

Fold it over

Make a few

Make a few

Vegetable ingredients (forgot onion)

Vegetable ingredients (forgot onion)

Place in bowl

Place in bowl

Add tomato in a baggie

Add tomato in a baggie

Lay wraps on top with plastic layer in between

Lay wraps on top with plastic layer in between

Use the TSA approved 3 oz travel size containers for your salad dressing.

Stuff in lunchbox with lettuce or spinach and a paper plate

Stuff in lunchbox with lettuce or spinach and a paper plate

When it’s time to actually assemble them, open the wrap and pile on the ingredients on only one side (half) of the wrap. Drizzle on the Bragg Healthy Vinegarette dressing and fold it shut like a taco. Don’t roll it up like a burrito. The hummus will hold it together. You’ll need a plate since it might be a little drippy. Your friends will be green with envy as they eat their microwave burrito and you enjoy these super fresh veggie wraps. Only about 250 calories a piece, depending on the wraps you choose. Good luck!

Interrupting Garmin

While driving 100 miles on curvy two-lane highways from Columbia to Piney Campground my son Ryan and I were entirely at the mercy of our Garmin’s navigational skills. The problem was road construction and detours kept pushing us off its desired route, much to the consternation of the rude little nav computer. This inspired a Knock Knock joke:

Me: Knock. Knock.
Ryan: Who’s there?
Me: Interrupting Gamin.
Ryan: Interrupting… <Me: Recalculating!!!> …Garmin who?

Instant (Good) Karma

As I wrote in Instant Karma on the Bicycle I learned about the consequences of judging others and feeling all superior. This morning as I walked up the hill to my building in downtown Nashville I saw an overweight man about ten years older than me crossing the street slowly and using a cane. The thought “Looser geezer hobbling on a cane” tried to catch hold but remembering the prior incident I deflected it thinking “I was using a cane a few weeks ago, on crutches even, and I’m old ish too.”

And then a great sneeze came upon me as the morning sun pulled out around the edge of a building. “Bless you!” I heard from across and up the street. It was cane man. A little embarrassed, I smiled at him and laughed yelling back thank you. He smiled and waved.

Sure beats a flat tire!

Instant Karma on the Bicycle

I was alone, 10 miles out on a bicycle ride zooming down a two lane road about to take a left onto another two lane road when I noticed a grumpy looking gray beard walking along the ditch carrying a half full, faded, red plastic gas can. In the back of my mind came the thought “Sucker! If he’d been on a bike like me he wouldn’t need gas and wouldn’t be stranded. I’m so much better than him. Smarter, younger, fitter…”

PFFFT!!! Went my front tire, spraying bright green tube slime on the road, my bike and me as a sudden puncture burst onto the scene. I stopped, got off the bike and was looking at the tiny hole as grumpy gray beard caught up.

I said “Looks like we’re in the same boat!” smiling. He grunted, said “Flat tire” and walked on.

I carry a phone and my rescue crew was at home on the sofa, ready if not willing to come get me in the van. But I also carry a patch kit and a pump and decided to attempt the repair. It took just 15 minutes to remove the wheel and inner tube, find the puncture, apply patch, stuff the tube back in the tire, pump it up, and put the wheel back on the bike. I never caught up with gas can man, but maybe I should have waved and smiled at him before the flat.

Gypsy Chili

This quick vegan chili is surprisingly good!

Ingredients

  • 2 tablespoons olive oil
  • 2 onions chopped
  • 1 green (or red) pepper chopped
  • 1 jalapeno sliced and diced seeds and all
  • 2 garlic cloves minced
  • 1 teaspoon sea salt or other natural salt
  • 1/2 +/- teaspoon cayenne pepper (instead of black pepper)
  • 2 zucchini halved lengthwise and then sliced thin (4mm) crosswise
  • 2 carrots sliced thin (3mm)
  • 1 heaping tablespoon chili powder
  • 1 teaspoon ground cumin
  • 2 cans (19 ounces each) organic black beans, drained
  • 1 can (28 ounces) crushed tomatoes (use Mexican green chili tomato instead)
  • 1 package frozen corn kernels (or two ears cut off the cob)
  • 1 package extra firm tofu cut into 1cm cubes
  • 2 cups sliced okra
  • 3 cups vegetable broth

Directions

1. In a 5-quart heavy pot heat oil over medium high heat and add the onion, green peppers, garlic, salt and cayenne. Stir for a few minutes until the onions start to melt (about 4 minutes).

2. Stir fry the tofu cubes with the tasty onions et al. It’ll be great if you can brown it a little.

3. Add zucchini, carrots, okra, chili powder, cumin and 1 cup of vegetable broth. Cook stirring occasionally until carrots are crisp tender (about 8 minutes). Add beans, tomatoes, corn and the remaining vegetable broth. Simmer until thickened and carrots are soft (about 30 minutes or half a day in a crock pot). If I’ve left out any ingredients, add them now!

My home away from home

Dr. Bronner's "Hippie Soap" is excellent for washing produce.

Gypsy Chili Ingredients

* I call it “Gypsy Chili” because the recipe was given to me by a beautiful young gypsy woman, who in turn had gotten it from a wise old woman (Martha Stewart).

Originally posted 11/8/2009 8:41 PM

Vegan Chick Pea “Tuna” Salad

I found and just made this recipe watching the Tofu Guru — an awesome one girl cooking show.

  • Dice 1/3 cup celery and
  • 1/3 cup yellow onion and put it in a big bowl. Rinse and drain a
  • can of chick peas and dump them in the bowl. Using a potato masher and/or fork, mash the chick peas thoroughly. Sprinkle on some
  • salt and black and/or cayenne pepper. Add a
  • teaspoon lemon juice. Mix it all together with a fork then add maybe
  • 3 tablespoons of vegan mayonnaise. I use Nayonnaise.

Mix that in and it’s ready to serve. I stuffed it in pitas with sprouts and sprinkled on more cayenne.

Thanks to:

Brittany Roberts

@TheGr33nGirl Boston-ish
Adorable (formerly) blue-haired host of The Tofu Guru Show.

Carbon Unit Offsets

If you’re looking for Carbon Offsets click here.

Few will argue that Earth truly needs more people. We guzzle resources, hog the best land, and spread like armadillos. Perhaps it’s time to tap the brake on the rate of our population increase. But how?

The Chinese have their heads if not their hearts in the right place with their ham fisted, big government “one child per family” plan. Even with that in place, however the Chinese increase, plus a free society would never accept it. The world needs a market driven solution.

When each person, or carbon unit [1], is born they accrue one Carbon Unit Credit (CUC). This entitles them to produce one new carbon unit, or human being, in their lifetime. A married couple would have two credits to work with. If they have two children they’re done. Their credits spent. But if they have just one child they retain a valuable CUC.

Naturally other couples will find themselves with more than two children. How will they live with the guilt knowing they’ve gone beyond self replacement and have added to the population problem?!

To balance the equation, the over limit family could use the under limit family’s surplus credit. But that’s a pretty big sacrifice the under limit family is being asked to make. What if they decide to have a second child someday? They deserve compensation. But how much?

That’s where the Carbon Unit Offset Foundation (CUOF) comes in. The CUOF will operate an exchange, acting as an agent between the surplus child family and the surplus CUC family.

Luckily you don’t have to wait until you’ve reached the end of your fertile years to help fight population growth. You can participate now by investing in Carbon Unit Offsets (CUO’s) through the foundation. This will give you peace of mind knowing you are part of the solution.

What does the foundation do with the money raised from the sale of CUO’s? After a modest management fee, it reinvests in population dampening businesses, such as alcohol producers, tobacco companies, and motorcycle manufacturers, thereby strengthening the forces that inherently reduce the proliferation of Man.

If you have a credit to sell, need to buy, or wish to invest in the future, contact the Carbon Unit Offset Foundation (CUOF).

Carbon Unit Offsets, because Earth has had it up to here with people.

 

[1] “Carbon Unit” as popularized in the movie “Star Trek, the Motion Picture”

Cure for Mono

This natural supplement program cured my 19 year old son of mono in 7-10 days instead of the weeks or even months the MD said to expect. He had huge alien egg looking growths in the back of his throat. It was horrible!!! But it was like it never happened in about a week! The crazy thing is, the MD when presented with his miraculously cured patient didn’t even want to hear about the supplements below. We might as well have told him we cured it with voodoo.

Sorry about all the spelling errors!

B-12
Olive leaf extract
Echincacea 2-3 per day
Super Malic
100 mg magnesium 3 times per day*
300 mg malic acid 3 times per day*

Vitamin C 1000-2000 mg ever hour until person feels better
Citrus biflavonoids 1000 mg every few hours (makes C more effective)

Alpha Lipoic (ALA)

Green phyto foods — spirulina, chlorella (drink)

* for generalized fatigue. Don’t overdo as it can cause loose stools.

Protein Comes from the Sun

This is an opinion piece. I am not a nutritionist (besides they are “in on it”), but am a health hobbyist experimenting on myself. I am a nearly lifelong vegetarian. I develop software for a living.

The science is in! New research proves protein comes from the sun.

Actually, no. Maybe in sort of a circle of life, Hakuna Matata way it does, but the notion is as scientifically sound as everything else we’ve been taught about nutrition in my lifetime.

Since 1973 whenever it comes out that I don’t eat meat the following occurs:

First someone exclaims “No meat?!” then:

  • Where do you get your protein? Or:
  • Is it for health or the Peta sort of thing? (and someone will make the “People Eating Tasty Animals” joke) Or:
  • I couldn’t live without my meat. (all nod) Or, if only males present:
  • You eat <censored sexual reference> don’t you? (All ROFL and drink.)

We are here to address bullet one “Where do you get your protein?”

Isn’t it funny that you can live off Coke, pizza, burgers, fried foods, etc. and no one is concerned, but let them find out you live off fruit and vegetables and they are suddenly worried about your diet. “Where do you get your protein? Do you take calcium supplements? What about B vitamins? No milk? Where do you get your vitamin D?”

For the first 30-ish years, when asked about protein, I said I ate cheese, which people reluctantly conceded might be OK. Now being vegan, I fall back to saying I eat nuts, or beans and rice, which often elicits an affirmation of the “complete protein” myth from someone. It holds that you must combine complimentary proteins. This is a fallacy first put forth in Frances Moore Lappé’s 1971 bestseller “Diet for a Small Planet.” [1] It has been accepted as fact and is now “common knowledge.” Current thinking is that you don’t have to eat these foods together to get the protein.

Per Wikipedia, proteins are “linear chains of amino acids.” [2] Most foods contain amino acids. To get enough protein you probably just have to eat food.

Why all the hysteria over protein? It’s just one of many vital nutrients. Conspiracy! It’s a scam to fleece the mooches. The meat/dairy industry in collusion with the FDA has created an artificial demand for protein by setting an arbitrarily high target for protein in dietary guidelines. The purpose is to move more product, not to make healthy humans. Likewise with calcium, and the danger of UV rays, but one scam at a time. In the future current meat advertising will be understood to be just as ludicrous as old ads promoting the health benefits of Coke, opiates and cigarettes.

Even quack medical doctors begrudge that there might be some link between health and diet. A few may even go so far as to recommend eating more fruit and vegetables and to limit meat intake–but only after a heart attack.

Instead of worrying about getting enough protein, people should be concerned about getting enough light, by eating raw plant-based foods and spending time outdoors.

[1] http://en.wikipedia.org/wiki/Protein_combining

[2]http://en.wikipedia.org/wiki/Amino_acid

Originally posted by Steve Swann at 12/4/2010 9:21 PM

Tentacles?!

There’s a great scene in one of the Indiana Jones movies where they serve up chilled monkey brains and the girl just isn’t having any of it.

Chilled Monkey Brains

Chilled Monkey Brains

I had a similar experience at dinner tonight. The whole Fulin’s Asian Cuisine visit was discombobulated from the get-go. We were seated in an echo chamber. There was no silverware or napkins. I had to walk the restaurant in search of our waitress to ask for some after our salads came out. Everything took forever. But finally they brought out my vegetable tofu casserole, which had the description “For the vegetarian in all of us” below it on the menu. It came in a little covered casserole dish. It’s what I always get. I scooped the vegetables and tofu cubes onto my plate beside the brown rice.

I was moving it around inspecting one of the tofu cubes. It appeared to have blown out. It was flatter than it should have been and the color was off. Looking closer I saw it had long grooves and little circles. That’s odd. Puckered circular shapes in long rows… “AAAAAAHHHHHH! TENTACLES!” I think I might have yelled as I shoved the top on it and pushed it all to the center of the table.

It was truly traumatizing! A large black couple at the next table was having a good laugh at my expense until I made eye contact with them and they looked down and resumed eating.

The manager partially comped our dinner, which was still over $100. I don’t know if I can go back there. I guess I’ll get over it. But seriously, body parts? Arms? Tentacles in your dinner? Sick!

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