Vegan Chick Pea “Tuna” Salad

I found and just made this recipe watching the Tofu Guru — an awesome one girl cooking show.

  • Dice 1/3 cup celery and
  • 1/3 cup yellow onion and put it in a big bowl. Rinse and drain a
  • can of chick peas and dump them in the bowl. Using a potato masher and/or fork, mash the chick peas thoroughly. Sprinkle on some
  • salt and black and/or cayenne pepper. Add a
  • teaspoon lemon juice. Mix it all together with a fork then add maybe
  • 3 tablespoons of vegan mayonnaise. I use Nayonnaise.

Mix that in and it’s ready to serve. I stuffed it in pitas with sprouts and sprinkled on more cayenne.

Thanks to:

Brittany Roberts

@TheGr33nGirl Boston-ish
Adorable (formerly) blue-haired host of The Tofu Guru Show.
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Archives

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 813 other followers

Follow

Get every new post delivered to your Inbox.

Join 813 other followers

%d bloggers like this: